Tofu stew

Tofu stew

3.7 38 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

6 portions

Malzemeler

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or tinned
150 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
salt
½ tsp
ground black pepper
1 pinch
white wine to taste
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 14 g

Kalori 756 kJ / 181 kcal

Yağ 9 g

Lif 3.9 g

Karbonhidrat 8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

The Basic Cookbook 2018 174 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Dill Stuffed Peppers

Dill Stuffed Peppers

5 dk

Tofu Stew

Tofu Stew

30 dk

Tofu stew

Tofu stew

30 dk

Leftover Curry

Leftover Curry

1sa 10 dk

Portuguese Leeks

Portuguese Leeks

45 dk

Vegetable Stroganoff

Vegetable Stroganoff

30 dk

Watercress and Oat Soup

Watercress and Oat Soup

35 dk

Masala Kaddu (Pumpkin Curry)

Masala Kaddu (Pumpkin Curry)

40 dk

Mushroom Stroganoff with Parsnip and Leek Purée

Mushroom Stroganoff with Parsnip and Leek Purée

1sa 15 dk

Celery and Cashew Nuts

Celery and Cashew Nuts

20 dk

Miso Soup with Vegetables

Miso Soup with Vegetables

30 dk

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50 dk