Cihazlar ve Aksesuarlar
Peanut and Soba Noodle Slaw
Hazırlık 15 dk
Toplam 20 dk
6 portions
Malzemeler
Slaw
-
water1600 g
-
dried soba noodles broken in half180 g
-
olive oil1 tsp
-
2 shallots, trimmed and cut in pieces (approx. 30 g)spring onions trimmed and cut in pieces (approx. 30 g)2
-
red cabbage cut in pieces (approx. 330 g)¼
-
white cabbage cut in pieces (approx. 430 g)¼
-
carrots cut in pieces (4 cm) (approx. 200 g)2
Peanut Dressing
-
garlic clove1
-
fresh root ginger peeled, cut in round slices (2 mm)1 cm
-
peanut butter100 g
-
rice wine vinegar60 g
-
sesame oil45 g
-
soy sauce60 g
-
honey2 Tbsp
Garnishes
-
roasted peanuts, salted80 g
-
fresh coriander leaves only3 sprigs
-
sesame seeds1 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
12 g
Kalori
1551 kJ /
369 kcal
Yağ
24 g
Lif
8 g
Karbonhidrat
22 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Pea and Mint Soup (TM5)
20 dk
Curried Cake with Coriander Chutney
1sa 10 dk
Satay Turkey Skewers
45 dk
Balsamic Spelt Salad
20 dk
Cauliflower "Couscous" Salad
10 dk
Chickpea Flatbread and Curried Vegetable Dip
50 dk
Jalapeño, Lime and Coconut Cashews
25 dk
Detoxifying Thai Soup
25 dk
Chicken Pad Thai
20 dk
Boston Baked Beans
20 dk
Miso coleslaw
20 dk
Aubergine, Coconut and Peanut Curry
25 dk