Cihazlar ve Aksesuarlar
Spring Green Broth with Lamb Meatballs
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
Meatballs
-
wholemeal bread torn in pieces50 g
-
lemon thin peelings of skin only1
-
garlic clove1
-
fresh mint leaves only6 sprigs
-
lamb mince broken in pieces400 g
-
ricotta cheese75 g
-
large egg1
-
fine sea salt½ tsp
-
ground black pepper plus extra for serving2 pinches
Broth
-
garlic clove1
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
onions finely sliced40 g
-
water1200 g
-
giant couscous wholemeal100 g
-
sugar snap peas halved lengthways100 g
-
mangetout thinly sliced on the diagonal100 g
-
frozen petits pois100 g
-
plain yoghurt for serving4 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing1 Tbsp
-
fresh mint leaves roughly chopped, for garnishing1 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1467 mg
Protein
35 g
Kalori
1760 kJ /
421 kcal
Yağ
22 g
Doymuş Yağ
10 g
Karbonhidrat
18 g
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