Cihazlar ve Aksesuarlar
Spring Green Broth with Lamb Meatballs
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
Meatballs
-
wholemeal bread torn in pieces50 g
-
lemon thin peelings of skin only1
-
garlic clove1
-
fresh mint leaves only6 sprigs
-
lamb mince broken in pieces400 g
-
ricotta cheese75 g
-
large egg1
-
fine sea salt½ tsp
-
ground black pepper plus extra for serving2 pinches
Broth
-
garlic clove1
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
onions finely sliced40 g
-
water1200 g
-
giant couscous wholemeal100 g
-
sugar snap peas halved lengthways100 g
-
mangetout thinly sliced on the diagonal100 g
-
frozen petits pois100 g
-
plain yoghurt for serving4 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing1 Tbsp
-
fresh mint leaves roughly chopped, for garnishing1 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1467 mg
Protein
35 g
Kalori
1760 kJ /
421 kcal
Yağ
22 g
Doymuş Yağ
10 g
Karbonhidrat
18 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Post-partum
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Peanut and Soba Noodle Slaw
20min
Multi-seed Cocoa Bars
50min
Sausage Meatballs with Butternut Squash & Potatoes
1h 10min
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette
15min
Brazilian-style Beetroot and Carrot Salad
30min
Leek and Fennel Goat's Cheese Tarts (TM5)
45min
Vegetable Tartlets with Chickpea Flour Crust
1h 5min
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
40min
Mushroom Wellingtons
2h 30min
Curried Cake with Coriander Chutney
1h 10min
Jungli Laal Maas
5h
Espresso 'Baked' Beans
35min