Cihazlar ve Aksesuarlar
Seitan Pie
Hazırlık 20 dk
Toplam 2sa 10 dk
6 portions
Malzemeler
Seitan
-
shelled walnuts50 g
-
onions quartered280 g
-
soy sauce30 g
-
garlic cloves3
-
fine sea salt1 tsp
-
water950 g
-
vital wheat gluten175 g
-
olive oil30 g
-
ground black pepper1 pinch
Purée
-
potatoes cut in small pieces750 g
-
fresh green peas200 g
-
coconut milk200 g
-
water350 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
ground nutmeg1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
8 g
Kalori
1506 kJ /
360 kcal
Yağ
12 g
Karbonhidrat
54 g
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