Cihazlar ve Aksesuarlar
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
Hazırlık 10 dk
Toplam 55 dk
6 portions
Malzemeler
Chicken in Red Pepper Sauce
-
chicken drumsticks, skin on6 - 8
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
garlic clove1
-
red peppers deseeded180 g
-
tomatoes halved300 g
-
olive oil30 g
Courgette and Feta Couscous
-
couscous200 g
-
fresh flat-leaf parsley cut in pieces15 g
-
olive oil30 g
-
garlic clove1
-
shallots30 g
-
courgettes cut in pieces150 g
-
water200 g
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
feta cheese100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22 g
Kalori
1757 kJ /
420 kcal
Yağ
24 g
Lif
4.3 g
Karbonhidrat
28 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Baked Chicken
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Mediterranean Chicken Wings with Herb Orange Rice
1h
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1h 10min
Lemon Chicken with Couscous and Tzatziki
30min
Pasta with Prawns, Courgettes and Lemon
30min
Meatballs and Chilli Cheese Potatoes
1h
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Tomato Basil Chicken Quiche
1h
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8h 45min
Spiced Orange Roast Chicken and Basmati Rice with Raisins
1h
Devilled Chicken with Coleslaw
1h 45min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1h 10min
Chicken and Spinach Lasagne
1h 15min