Cihazlar ve Aksesuarlar
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
Hazırlık 10 dk
Toplam 55 dk
6 portions
Malzemeler
Chicken in Red Pepper Sauce
-
chicken drumsticks, skin on6 - 8
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
garlic clove1
-
red peppers deseeded180 g
-
tomatoes halved300 g
-
olive oil30 g
Courgette and Feta Couscous
-
couscous200 g
-
fresh flat-leaf parsley cut in pieces15 g
-
olive oil30 g
-
garlic clove1
-
shallots30 g
-
courgettes cut in pieces150 g
-
water200 g
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
feta cheese100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22 g
Kalori
1757 kJ /
420 kcal
Yağ
24 g
Lif
4.3 g
Karbonhidrat
28 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Baked Chicken
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Braised Cod with Thyme and Lemon
40 dk
Basque Chicken
1sa 10 dk
Chicken in Yoghurt
1sa
Beef Stroganoff
1sa
Salmon and Asparagus Rice Salad
40 dk
Chicken Étouffée
45 dk
Chicken Breasts Pizzaiola
50 dk
Chicken with creamy vegetable sauce
50 dk
Mexican Stuffed Peppers
45 dk
Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)
35 dk
Breast of Chicken in Pizzaiola Sauce
30 dk
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1sa 10 dk