Cihazlar ve Aksesuarlar
Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
apples peeled, diced (2 cm)100 g
-
pear peeled, diced (2 cm)100 g
-
plum pitted, diced (2 cm)70 g
-
grapes halved70 g
-
caster sugar4 Tbsp
-
brandysweet sherry4 Tbsp
-
fresh parsley cut in pieces3 sprigs
-
red pepper150 g
-
green pepper150 g
-
garlic clove1
-
olive oil40 g
-
150 g tinned peeled plum tomatoesplum tomatoes quartered150 g
-
white long grain rice300 g
-
water650 g
-
saffron threads (isteğe bağlı)½ tsp
-
fine sea salt1 pinch
-
ground black pepper3 - 4 pinches
-
1 ½ vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade1 ½ heaped tsp
-
large raw prawns, peeled400 g
-
vanilla ice cream for serving4 scoops
-
flaked almonds, toasted for garnishing4 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
915.6 mg
Protein
22.9 g
Kalori
2793.9 kJ /
667.8 kcal
Yağ
18.6 g
Lif
5.5 g
Doymuş Yağ
5.4 g
Karbonhidrat
99.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Steam & Serve: Varoma Menus
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Lasagne Bolognese with Fresh Spinach Pasta
3sa
Linguine with Bacon and Prawns
35 dk
Chicken and Mushroom Rice
55 dk
Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce
1sa
Tomato and Mushroom Spaghetti
30 dk
Courgetti with Bolognese Sauce
40 dk
Creamy Tagliatelle with Squash, Scamorza and Pecorino
45 dk
Prawn and Vegetable Rice
1sa 10 dk
Frozen Fruit Sorbet (3-in-1)
5 dk
Turmeric, Ginger and Black Pepper Detox Shot
3sa 10 dk
Asparagus, Broccoli and Mushroom Rice
55 dk