Cihazlar ve Aksesuarlar
Spinach and rocket salad with cream cheese dressing
Hazırlık 20 dk
Toplam 30 dk
6 portions
Malzemeler
-
water500 g
-
eggs (see Tips)4
-
fresh baby corn cut into slices on the diagonal (2 cm)125 g
-
avocado flesh only1
-
cold water
-
garlic clove1
-
fresh chives cut into pieces (3 cm), plus extra for garnishing5 sprigs
-
extra virgin olive oil50 g
-
white wine vinegar to taste2 - 3 tsp
-
soft cream cheese (see Tips)100 g
-
nutmeg2 pinches
-
salt¼ tsp
-
ground black pepper¼ tsp
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fresh baby spinach leaves60 g
-
mini Roma tomatoes250 g
-
pine nuts toasted2 tbsp
-
rocket leaves60 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
297.9 mg
Protein
8.5 g
Kalori
1184.7 kJ /
284.9 kcal
Yağ
26.6 g
Lif
3.3 g
Doymuş Yağ
6.6 g
Karbonhidrat
2.1 g
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