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Silverbeet and mushroom calzone

Silverbeet and mushroom calzone
4.4 35 değerlendirme
Hazırlık 35 dk
Toplam 2sa
6 portions
Ücretsiz kaydol

Malzemeler

Pizza dough
  • olive oil for greasing
  • warm water
    220 g
  • sugar
    1 tsp
  • dried instant yeast
    2 tsp
  • baker's flour plus extra for dusting
    400 g
  • salt
    1 tsp
Spinach filling
  • mozzarella cheese cut into pieces (2-3 cm)
    100 g
  • Parmesan cheese crust removed and cut into pieces (1-2 cm)
    50 g
  • feta cheese (firm), cut into pieces (1-2cm)
    50 g
  • roasted red capsicums cut into pieces
    50 g
  • pitted black olives cut into slices
    20 g
  • fresh basil leaves only
    3 sprigs
  • olive oil
    20 g
  • garlic cloves
    2
  • brown onion cut into halves
    1
  • fresh silverbeet (approx. 2 bunches), trimmed and cut into pieces
    300 g
  • fresh Swiss brown mushrooms cut into quarters
    100 g
  • sea salt
    1 tsp
  • ground black pepper
    ½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1202.3 mg
Protein 18.3 g
Kalori 1976.8 kJ / 470.7 kcal
Yağ 19.7 g
Lif 5.2 g
Doymuş Yağ 7 g
Karbonhidrat 52.3 g

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