Cihazlar ve Aksesuarlar
Baked masala fish
Hazırlık 15 dk
Toplam 1sa 15 dk
4 portion
Malzemeler
-
fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seed2 tsp
-
black peppercorn½ tsp
-
chilli, dried whole5
-
brown onion cut into quarters½
-
minced ginger, preserved (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
turmeric, dried, ground½ tsp
-
canola oil30 g
-
curry leaf, fresh fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt, flakes for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1218 mg
Protein
40.4 g
Kalori
1249.8 kJ /
297.5 kcal
Yağ
13 g
Lif
2.7 g
Doymuş Yağ
3.3 g
Karbonhidrat
3.6 g
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