Lupin with broad bean salad

Lupin with broad bean salad

5.0 2 değerlendirme

Hazırlık 20 dk

Toplam 45 dk

4 portions

Malzemeler

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 568.4 mg

Protein 22.6 g

Kalori 2175 kJ / 517.8 kcal

Yağ 33.9 g

Lif 25.1 g

Doymuş Yağ 7.3 g

Karbonhidrat 7.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Good food, gluten free 94 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Cardamom and lime syrup cake

1sa 35 dk

Rhubarb and ricotta bread and butter pudding

2sa 30 dk

Lamb rack with port sauce and parsnip purée

1sa

Kumara fritters with sour cream and chilli sauce

25 dk

Gin and lime pie

3sa 10 dk

Savoury potato and onion bake

1sa 30 dk

Gluten free fruit mince pies

1sa 15 dk

Chocolate fruit and nut squares

1sa 10 dk

Apple and ginger paste

6sa 15 dk

Rosemary and sea salt crackers

35 dk

Homemade toasted muesli

30 dk

Filo spinach slice

55 dk