Spiced carrot porridge

Spiced carrot porridge

4.5 59 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

8 portions

Malzemeler

Topping

crème fraîche
100 g
Greek-style natural yoghurt
200 g
lemon juice and finely grated zest, no white pith
½

Porridge

walnuts plus extra for garnishing
60 g
carrots cut into pieces (4 cm)
280 g
rolled oats
160 g
full cream milk
950 g
pure maple syrup plus extra to serve
40 g
vanilla bean paste
1 tsp
raisins
30 g
ground cinnamon
1 tsp
ground nutmeg
¼ tsp
sea salt
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 100.7 mg

Protein 10 g

Kalori 1337.9 kJ / 318.5 kcal

Yağ 17.5 g

Lif 4.3 g

Doymuş Yağ 6.9 g

Karbonhidrat 29.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Entertaining with Dani Valent 95 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30 dk

Magnolia Kitchen brownies

Magnolia Kitchen brownies

1sa 10 dk

Warming porridge (Skinnymixers)

Warming porridge (Skinnymixers)

15 dk

Cacao banana porridge

Cacao banana porridge

15 dk

Pumpkin pie porridge

Pumpkin pie porridge

20 dk

Pear berry cereal

Pear berry cereal

10 dk

Coconut and beetroot balls

Coconut and beetroot balls

40 dk

Apricot and carrot bliss balls

Apricot and carrot bliss balls

1sa 20 dk

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25sa 20 dk

Orange and mango chia pudding

Orange and mango chia pudding

3sa 15 dk

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

50 dk

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24sa 10 dk