Cihazlar ve Aksesuarlar
Healthy banana bread
Hazırlık 15 dk
Toplam 1sa 15 dk
12 portions
Malzemeler
-
buckwheat flour (see Tips)225 g
-
coconut sugar150 g
-
bicarbonate of soda1 tsp
-
baking powder1 tsp
-
ground cinnamon1 tsp
-
salt½ tsp
-
rolled oats60 g
-
desiccated coconut20 g
-
chia seeds plus extra for decorating1 tbsp
-
ripe bananas 3 cut into quarters; 1 for decorating4
-
egg1
-
natural yoghurt140 g
-
grapeseed oil45 g
-
vanilla bean paste1 tsp
-
pure maple syrup for drizzling1 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
433.3 mg
Protein
2.7 g
Kalori
976.9 kJ /
232.6 kcal
Yağ
6.9 g
Lif
2 g
Doymuş Yağ
1.9 g
Karbonhidrat
39.8 g
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