Healthy banana bread

Healthy banana bread

4.6 260 değerlendirme

Hazırlık 15 dk

Toplam 1sa 15 dk

12 portions

Malzemeler

buckwheat flour (see Tips)
225 g
coconut sugar
150 g
bicarbonate of soda
1 tsp
baking powder
1 tsp
ground cinnamon
1 tsp
salt
½ tsp
rolled oats
60 g
desiccated coconut
20 g
chia seeds plus extra for decorating
1 tbsp
ripe bananas 3 cut into quarters; 1 for decorating
4
egg
1
natural yoghurt
140 g
grapeseed oil
45 g
vanilla bean paste
1 tsp
pure maple syrup for drizzling
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 433.3 mg

Protein 2.7 g

Kalori 976.9 kJ / 232.6 kcal

Yağ 6.9 g

Lif 2 g

Doymuş Yağ 1.9 g

Karbonhidrat 39.8 g

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