Cihazlar ve Aksesuarlar
Ham and zucchini quiche
Hazırlık 15 dk
Toplam 1sa 45 dk
8 portions
Malzemeler
Pastry
-
cornflour60 g
-
plain flour plus extra for dusting150 g
-
baking powder½ tsp
-
salt1 pinch
-
unsalted butter chilled and cut into pieces150 g
-
cold water30 g
Filling
-
Parmesan cheese cut into pieces (3 cm)50 g
-
fresh dill leaves only1 sprig
-
water500 g
-
zucchini deseeded and flesh cut into pieces (3-4 cm)800 g
-
olive oil50 g
-
brown onion (approx. 120 g), cut into quarters1
-
ham cut into pieces (approx. 1 cm)100 g
-
eggs4
-
pouring (whipping) cream (optional)50 g
-
salt1 tsp
-
ground black pepper½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
605.7 mg
Protein
11.8 g
Kalori
1720 kJ /
409.5 kcal
Yağ
28.9 g
Lif
2.6 g
Doymuş Yağ
14.4 g
Karbonhidrat
24.8 g
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Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
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