Courgette strudel

Courgette strudel

4.8 13 değerlendirme

Hazırlık 45 dk

Toplam 1sa 20 dk

6 portions

Malzemeler

Basil oil

extra virgin olive oil
100 g
fresh basil leaves only
3 sprigs
lemon juice (approx. 1 lemon)
40 g
sea salt
1 pinch
raw sugar
1 tsp

Dough

lemon zest only, no white pith
¼
semolina
60 g
Italian "00" flour (see Tips), plus extra for dusting
90 g
extra virgin olive oil
1 tbsp
egg white
1
water
40 g
sea salt
1 pinch

Filling

Parmesan cheese cut into cubes (3 cm)
50 g
lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
4 sprigs
fresh basil leaves only
4 sprigs
garlic cloves
2
courgettes cut into pieces (3 cm)
300 g
oil
1 tbsp
ricotta drained well (see Tips)
150 g
egg
1
pine nuts
60 g
pumpkin seeds
60 g
ground nutmeg
1 pinch
sea salt to taste
¼ tsp
ground black pepper to taste
¼ tsp
full cream milk for brushing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 328.7 mg

Protein 15.1 g

Kalori 2150.5 kJ / 512 kcal

Yağ 40.7 g

Lif 3.1 g

Doymuş Yağ 8.1 g

Karbonhidrat 20.8 g

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