Ana içeriğe geç Arama
Mexican stack

Mexican stack
4.7 804 değerlendirme
Hazırlık 20 dk
Toplam 45 dk
8 portions
Ücretsiz kaydol

Malzemeler

  • tasty cheese cut into pieces (3 cm)
    150 g
  • spring onions/shallots trimmed and cut into quarters
    2
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • garlic cloves
    4
  • brown onion (approx. 150 g), cut into halves
    1
  • fresh chillies deseeded if preferred
    1 - 2
  • olive oil
    1 tbsp
  • red capsicum (approx. 220 g), deseeded and cut into pieces
    1
  • zucchini (approx. 325 g), cut into pieces
    1
  • fresh sweet corn kernels (see Tips)
    200 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • tomato paste
    70 g
  • canned tomatoes
    400 g
  • ground cumin
    2 tsp
  • ground coriander
    2 tsp
  • ground paprika
    2 tsp
  • raw sugar
    2 tsp
  • sea salt to taste
    ½ - 1 tsp
  • ground black pepper to taste
    ½ - 1 tsp
  • Lebanese flat bread
    6
  • sour cream to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 920.7 mg
Protein 14.7 g
Kalori 1403.7 kJ / 334.2 kcal
Yağ 9.6 g
Lif 9.6 g
Doymuş Yağ 4.3 g
Karbonhidrat 41.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Stack up the savings 117 Tarif
Avustralya ve Yeni Zelanda
The Basic Cookbook 120 Tarif
Avustralya ve Yeni Zelanda
Vegetarian Kitchen 87 Tarif
Avustralya ve Yeni Zelanda
Your Cookidoo® Veggie Lover 10 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Pumpkin risotto with bacon

Pumpkin risotto with bacon

4.4(1.4K)

40 dk

Vegetarian sausage rolls

Vegetarian sausage rolls

4.8(857)

40 dk

Pull-apart sunshine bread

Pull-apart sunshine bread

3.7(132)

40 dk

Mexican one-pot pasta

Mexican one-pot pasta

4.0(278)

30 dk

Curried beef and noodles (Aussie chow mein)

Curried beef and noodles (Aussie chow mein)

3.5(550)

25 dk

Pad see ew

Pad see ew

3.1(137)

30 dk

Three cheese spinach scrolls

Three cheese spinach scrolls

4.6(333)

2sa 15 dk

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

4.4(96)

50 dk

Sour cream and chicken enchiladas

Sour cream and chicken enchiladas

4.4(945)

1sa 10 dk

Creamy tomato and salami fettuccine

Creamy tomato and salami fettuccine

4.7(1.8K)

30 dk

Black bean enchiladas

Black bean enchiladas

4.6(311)

1sa 20 dk

Feta, spinach and potato frittata

Feta, spinach and potato frittata

4.6(549)

1sa