Cihazlar ve Aksesuarlar
Sour cream and chicken enchiladas
Hazırlık 20 dk
Toplam 1sa 10 dk
6 portions
Malzemeler
-
water700 g
-
skinless chicken breast fillets (approx. 800 g), cut into strips (5 x 1 cm)3
-
olive oil for greasing
-
cheddar cheese cut into pieces (3 cm)200 g
-
fresh coriander leaves only, for garnishing
-
spring onions/shallots trimmed and cut into pieces2
-
long red chilli deseeded if preferred1
-
garlic cloves2
-
red onion¼
-
tomato½
-
red capsicum deseeded and cut into pieces½
-
sea salt2 pinches
-
ground black pepper2 pinches
-
pitted black olives sliced70 g
-
sour cream250 g
-
lime juice (approx. 2 limes)40 g
-
tortillas10
-
canned chopped tomatoes400 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
801.1 mg
Protein
43 g
Kalori
2319 kJ /
552 kcal
Yağ
33.6 g
Lif
4.7 g
Doymuş Yağ
19.2 g
Karbonhidrat
17.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Capsicum and sun-dried tomato dip
5 Min
Herb and garlic dip
10 Min
Chicken and cashews
55 Min
Vegetarian sausage rolls
40 Min
Feta, spinach and potato frittata
1 Std.
Traditional sausage rolls
50 Min
Quick chicken curry
35 Min
Chicken cacciatore
50 Min
Butternut and bacon macaroni cheese
1 Std. 30 Min
Beef and mushroom stroganoff
40 Min
Chicken pesto pasta
30 Min
Broccoli salad
10 Min