Arama
Pesto spaghetti with roast pumpkin
TM31 TM5 TM6

Pesto spaghetti with roast pumpkin
4.7 (499 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 6 garlic cloves
  • 50 g extra virgin olive oil
  • 400 - 450 g pumpkin, cut into pieces (2-3 cm)
  • 50 g Parmesan cheese
  • 40 g fresh basil leaves
  • 100 g fresh baby spinach
  • 1 lemon, juice only
  • sea salt, to taste
  • ground black pepper, to taste
  • 1500 g water
  • 200 g cherry tomatoes (approx. 1 punnet), cut into halves
  • 1 bunch asparagus, trimmed and cut into thirds
  • 220 g dried spaghetti (wholemeal or spelt)
  • rocket (approx. 60 g), to serve
  • 1 - 2 tbsp walnuts (approx. 40 g), roughly broken
Besin Değeri
şuna göre 1 portion
Kalori
2097.8 kJ / 499.5 kcal
Protein
18.3 g
Karbonhidrat
44 g
Yağ
25.2 g
Doymuş Yağ
5.1 g
Lif
12.4 g
Sodyum
281.8 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Feta, spinach and potato frittata

Feta, spinach and potato frittata

(514)

1h

Lentil bolognese

Lentil bolognese

(584)

30min

Vegetable lasagne

Vegetable lasagne

(146)

1 Std. 35 Min

Mexican stack

Mexican stack

(772)

45 Min

Vegetarian sausage rolls

Vegetarian sausage rolls

(820)

40 Min

Satay noodle salad

Satay noodle salad

(171)

35 Min

Mushroom and sun-dried tomato fettuccine

Mushroom and sun-dried tomato fettuccine

(147)

35 Min

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

(67)

30min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

(127)

1h 30min

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

(64)

15 Min

Soba noodle mee goreng

Soba noodle mee goreng

(168)

40 Min

Pumpkin and ricotta cannelloni

Pumpkin and ricotta cannelloni

(230)

1h 20min