Cihazlar ve Aksesuarlar
Sesame and chia seed loaf
Hazırlık 15 dk
Toplam 2sa 20 dk
12 slices
Malzemeler
-
butter for greasing
-
basmati rice110 g
-
millet80 g
-
quinoa40 g
-
chickpea (besan) flour (see Tips)40 g
-
buckwheat flour (see Tips)90 g
-
arrowroot flour70 g
-
coconut flour70 g
-
chia seeds plus extra for sprinkling40 g
-
xanthan gum2 tsp
-
sea salt1 tsp
-
agave syrup or coconut syrup2 tbsp
-
water plus extra for brushing400 g
-
dried instant yeast2 tsp
-
coconut oil or olive oil30 g
-
apple cider vinegar1 tsp
-
eggs2
-
sesame seeds for sprinkling
-
sea salt flakes for sprinkling
Zorluk
orta
Besin Değeri şuna göre 1 slice
Sodyum
393.5 mg
Protein
6.3 g
Kalori
906.3 kJ /
215.8 kcal
Yağ
6.1 g
Lif
4 g
Doymuş Yağ
3.3 g
Karbonhidrat
31.9 g
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