Baked Kibbeh

Baked Kibbeh

5.0 1 değerlendirme

Hazırlık 20 dk

Toplam 2sa

8 portions

Malzemeler

Filling

onions quartered
150 g
sunflower oil
40 g
pine nuts
70 g
lamb mince broken in pieces
400 g
beef mince, broken in pieces
fine sea salt
1 tsp
ground black pepper
1 tsp
ground cinnamon
1 pinch

Kibbeh

lamb neck fillets cut in pieces (3 cm), partially frozen in a single layer for 30-60 minutes
500 g
onions quartered
200 g
fine bulgur wheat rinsed with cold water and drained well (see tip)
300 g
fine sea salt
2 tsp
ground cinnamon
2 tsp

Assembly and Baking

sunflower oil plus extra for greasing
10 g
ground black pepper (isteğe bağlı)
1 tsp
baharat spice mix (isteğe bağlı)
1 tsp

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 964.7 mg

Protein 25.3 g

Kalori 2285.1 kJ / 546.1 kcal

Yağ 35.7 g

Lif 6.2 g

Doymuş Yağ 11 g

Karbonhidrat 34.5 g

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