Cihazlar ve Aksesuarlar
Beef and Bean Enchiladas
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
Cheddar cheese cut in pieces (2 cm)75 g
-
olive oil plus extra for greasing15 g
-
onions quartered100 g
-
green pepper quartered1
-
garlic clove1
-
tinned haricot beans rinsed, drained (1 x 400 g tin)240 g
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tinned pinto beans rinsed, drained100 g
-
beef mince broken in pieces250 g
-
tinned chopped tomatoes400 g
-
tomato purée1 Tbsp
-
dried oregano1 tsp
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ground cumin1 tsp
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chilli powder1 tsp
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ground black pepper¼ tsp
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fine sea salt1 ¼ tsp
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olive oil for greasing
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corn tortillas8
-
salad leaves for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1360 mg
Protein
33 g
Kalori
2325 kJ /
554 kcal
Yağ
19 g
Doymuş Yağ
7 g
Karbonhidrat
56 g
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