Cihazlar ve Aksesuarlar
Spanish Seafood Rice
Hazırlık 25 dk
Toplam 1sa 25 dk
4 portions
Malzemeler
-
olive oil85 gram
-
garlic clove1
-
squid, whole, medium cut in pieces (2 cm)300 gram
-
prawn, raw, large, unpeeled8
-
white wine200 gram
-
water350 gram
-
mussel, fresh, cleaned500 gram
-
brown onion, cut in pieces (2 cm)Spanish onion cut in pieces (2 cm)200 gram
-
garlic clove sliced2
-
paprika, smoked, ground1 teaspoon
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saffron thread1 pinch
-
tomato purée50 gram
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red pepper flakeschoricero pepper pulp1 teaspoon
-
rice, white, short-grain300 gram
-
salt to taste1 - 2 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
556.6 mg
Protein
34.2 g
Kalori
2985.7 kJ /
713.6 kcal
Yağ
25.6 g
Lif
1.3 g
Doymuş Yağ
3.9 g
Karbonhidrat
74.6 g
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