Cihazlar ve Aksesuarlar
Salmon and Mushroom Rice
Hazırlık 15 dk
Toplam 1sa
4 portion
Malzemeler
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
garlic clove thinly sliced1
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
fish stock cube (for 0.5 l)1
-
paprika, sweet, smoked (isteğe bağlı)1 teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
-
salmon fillet, fresh, skinless cut in pieces (2-3 cm)250 gram
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
638.8 mg
Protein
21.5 g
Kalori
1967.2 kJ /
470.2 kcal
Yağ
15.2 g
Lif
11.1 g
Doymuş Yağ
3.4 g
Karbonhidrat
68.3 g
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