Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley

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Hazırlık 10 dk

Toplam 1sa 40 dk

6 portions

Malzemeler

pearl barley chinese
40 g
lotus seed, dried
35 g
water
1000 g
whole chicken
1000 g
1000 g whole chicken leg
ginger, fresh sliced
10 g
Chinese red dates
1
dang gui slices (isteğe bağlı)
3 g
rice wine (isteğe bağlı)
50 g
chinese yam
200 g
salt
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 515.1 mg

Protein 33.5 g

Kalori 1950.9 kJ / 466.3 kcal

Yağ 25.7 g

Lif 1.7 g

Doymuş Yağ 7.2 g

Karbonhidrat 17.1 g

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Ayrıca öne çıkanlar

Open Cooking 32 Tarif
Uluslararası

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