Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

4.6 12 değerlendirme

Hazırlık 5 dk

Toplam 1sa 30 dk

3 portions

Malzemeler

Dang gui chicken

boneless chicken thighs (approx. 1 leg), cut to 2 cm strips
500 g
dried black fungus soaked to soften
10 g
fresh ginger slices
30 g
garlic cloves cut in slices
2
goji berries
1 tbsp
jujube red dates pitted, cut in halves
5
dang gui (Chinese angelica root) (isteğe bağlı)
2 slices
light soy sauce
1 tsp
salt
½ tsp
sesame oil roasted
1 tsp
Chinese rice wine (Shaoxing Hua Tiao)
1 tbsp
1 tbsp mirin

Steamed egg

water
220 g
eggs (approx. 3 eggs)
150 g
salt
½ tsp

Steamed rice

rice rinsed
200 g
water
950 - 1000 g
light soy sauce to drizzle
1 tsp
fresh coriander leaves only, to garnish
1 sprig

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 739 mg

Protein 43 g

Kalori 2824 kJ / 675 kcal

Yağ 13 g

Lif 2 g

Doymuş Yağ 3 g

Karbonhidrat 68 g

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