Caribbean Wraps

4.1 17 değerlendirme

Hazırlık 25 dk

Toplam 50 dk

4 portions

Malzemeler

dried oregano
1 Tbsp
coriander seeds
1 tsp
onions quartered
100 g
tomatoes
150 g
smoked paprika
½ tsp
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
15 g
dried thyme
1 tsp
fresh chillies to taste
1 - 2
olive oil
30 g
soy sauce
30 g
lemon juice
15 g
water
400 g
chicken breast fillet, skinless
350 g
wheat flour tortilla (Ø 22 cm)
4
iceberg lettuce thinly sliced, for garnishing
mango, ripe diced (1 cm)
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 825.7 mg

Protein 26.2 g

Kalori 1697.8 kJ / 405.8 kcal

Yağ 14.2 g

Lif 4.5 g

Doymuş Yağ 2.3 g

Karbonhidrat 44.9 g

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