Cihazlar ve Aksesuarlar
Baby-friendly Mackerel Mayo Croquettes
Hazırlık 20 dk
Toplam 1sa 15 dk
20 pieces
Malzemeler
-
bread torn in pieces30 g
-
water500 g
-
floury potatoes (e.g. Maris Piper), washed, peeled, cut in pieces (3 cm)400 g
-
smoked mackerel fillets skin removed, flaked, ensuring all bones are removed before use180 g
-
mayonnaise (see tips)1 Tbsp
-
lemon juice1 tsp
-
ground white pepper or to taste2 pinches
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
0.3 mg
Protein
2.6 g
Kalori
241 kJ /
58 kcal
Yağ
3.2 g
Lif
0.6 g
Doymuş Yağ
0.6 g
Karbonhidrat
4.4 g
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