Ana içeriğe geç Arama
Beetroot and Caramelised Onion Burger

Beetroot and Caramelised Onion Burger
5.0 1 değerlendirme
Hazırlık 20 dk
Toplam 3sa 10 dk
6 portions
Ücretsiz kaydol

Malzemeler

Burger Buns
  • strong white bread flour
    300 g
  • strong wholemeal bread flour plus extra for dusting
    100 g
  • soya milk plus extra for brushing
    270 g
  • dried yeast
    2 tsp
    20 g fresh yeast, crumbled
  • light brown sugar
    15 g
  • olive oil
    20 g
  • fine sea salt
    ½ tsp
  • olive oil for greasing
  • sesame seeds
    2 Tbsp
Beetroot Burgers
  • tinned chickpeas drained, rinsed (1 x 400 g tin)
    240 g
  • cooked beetroot cut in pieces
    250 g
  • breadcrumbs
    30 g
  • garlic powder to taste
    1 - 2 pinches
  • fresh parsley leaves only
    4 sprigs
  • tomato purée
    10 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
Caramelised Red Onions
  • red onions sliced (5 mm)
    300 g
  • light brown sugar
    50 g
  • vinegar
    20 g
  • fine sea salt to taste
    1 - 2 pinches
  • mayonnaise to taste, for serving
  • rocket salad for serving
    60 g
  • beef tomato sliced, for serving
    1

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 578.8 mg
Protein 15.3 g
Kalori 1973.2 kJ / 471.6 kcal
Yağ 8.1 g
Lif 7.7 g
Doymuş Yağ 1 g
Karbonhidrat 85.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Dirty Burgers 12 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Roasted Red Pepper and Parsley Pesto

4.9(60)

5 Min

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

4.3(8)

45 Min

Swedish 'Meatballs' with Cauliflower Purée and Gravy

2.9(7)

1 Std. 40 Min

Potato, Bacon and Cheese Tortilla

3.7(31)

50 Min

Butter Bean, Pea, Avocado and Mint Purée

4.7(6)

20 Min

Creamy Sun-dried Tomato and White Bean Dip

4.5(34)

10 Min

Coconut-Lime Rice Pudding With Caramelised Pineapple

4.3(28)

45 Min

Courgette and Parmesan Muffins

4.1(70)

50 Min

Leftover Chicken Fajitas

4.7(27)

1 Std. 20 Min

Stuffed Peppers with Tomato Sauce

4.4(11)

1 Std. 45 Min

Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata

4.7(62)

20 Min

Cacao and Orange Bars

4.7(81)

2 Std. 15 Min