Cihazlar ve Aksesuarlar
Beetroot and Caramelised Onion Burger
Hazırlık 20 dk
Toplam 3sa 10 dk
6 portions
Malzemeler
Burger Buns
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strong white bread flour300 g
-
strong wholemeal bread flour plus extra for dusting100 g
-
soya milk plus extra for brushing270 g
-
20 g fresh yeast, crumbleddried yeast2 tsp
-
light brown sugar15 g
-
olive oil20 g
-
fine sea salt½ tsp
-
olive oil for greasing
-
sesame seeds2 Tbsp
Beetroot Burgers
-
tinned chickpeas drained, rinsed (1 x 400 g tin)240 g
-
cooked beetroot cut in pieces250 g
-
breadcrumbs30 g
-
garlic powder to taste1 - 2 pinches
-
fresh parsley leaves only4 sprigs
-
tomato purée10 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
Caramelised Red Onions
-
red onions sliced (5 mm)300 g
-
light brown sugar50 g
-
vinegar20 g
-
fine sea salt to taste1 - 2 pinches
-
mayonnaise to taste, for serving
-
rocket salad for serving60 g
-
beef tomato sliced, for serving1
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
578.8 mg
Protein
15.3 g
Kalori
1973.2 kJ /
471.6 kcal
Yağ
8.1 g
Lif
7.7 g
Doymuş Yağ
1 g
Karbonhidrat
85.3 g
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