Chicken, Broccoli, and Cheddar Rice

3.9 8 değerlendirme

Hazırlık 10 dk

Toplam 50 dk

6 portions

Malzemeler

Colby-Jack cheese cut into pieces
3 oz
sharp cheddar cheese cut into pieces
2 oz
chicken breast, skinless, boneless cut into pieces (1 in.)
9 oz
salt
½ tsp
ground pepper
¼ tsp
granulated garlic
½ tsp
olive oil
½ oz
garlic cloves
2
yellow onion quartered
3 oz
unsalted butter cut into pieces
½ oz
broccoli florets
4 oz
water
18 oz
chicken stock paste
2 tsp
basmati rice
7 oz
baby portobello mushroom cubed
3 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 380.3 mg

Protein 18.8 g

Kalori 1335.7 kJ / 319.2 kcal

Yağ 13.3 g

Lif 0.8 g

Doymuş Yağ 6.5 g

Karbonhidrat 30.3 g

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