Chicken Étouffée

Chicken Étouffée

4.3 72 değerlendirme

Hazırlık 30 dk

Toplam 1sa 25 dk

4 portions

Malzemeler

all-purpose flour
2 oz
white onions cut into pieces
8 oz
green bell pepper cut into pieces
4 oz
celery cut into pieces, leaves reserved for garnish
4 oz
long-grain white rice
7 oz
water
32 oz
salt divided, to taste
1 ½ tsp
extra virgin olive oil
2 oz
Worcestershire sauce
2 tsp
dried oregano
1 tsp
dried thyme
1 tsp
garlic powder
½ tsp
ground cayenne pepper
¼ tsp
paprika
¼ tsp
Cajun spice mix
2 tbsp
ground black pepper to taste
¼ tsp
chicken thighs, boneless and skinless cut into quarters
24 oz
chicken stock
14 oz
fresh parsley leaves to garnish
hot sauce (isteğe bağlı) to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1413.7 mg

Protein 33 g

Kalori 2437.8 kJ / 582.7 kcal

Yağ 22.6 g

Lif 3.3 g

Doymuş Yağ 4.7 g

Karbonhidrat 62.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Mardi Gras 12 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Orange Garlic Chicken with Rice

Orange Garlic Chicken with Rice

50 dk

Chicken Breasts Au Gratin in Chipotle Salsa (Ben)

Chicken Breasts Au Gratin in Chipotle Salsa (Ben)

1sa

Tomato Basil Chicken Fettuccine

Tomato Basil Chicken Fettuccine

1sa

Huli Huli Chicken Skewers

Huli Huli Chicken Skewers

50 dk

Creamy Chicken and Sun-Dried Tomato Pasta

Creamy Chicken and Sun-Dried Tomato Pasta

30 dk

Greek Stuffed Chicken

Greek Stuffed Chicken

1sa 35 dk

Slow Cooked White Chicken Chili

Slow Cooked White Chicken Chili

2sa 10 dk

Beefy Stuffed Peppers with Tomato Sauce

Beefy Stuffed Peppers with Tomato Sauce

2sa

Creole Style Jambalaya

Creole Style Jambalaya

1sa 10 dk

Kung Pao Chicken

Kung Pao Chicken

1sa 5 dk

One Pot Ravioli Soup

One Pot Ravioli Soup

30 dk

Meat Sauce

Meat Sauce

1sa 45 dk