Arama
Orange Garlic Chicken with Rice
TM6 TM5

Orange Garlic Chicken with Rice
4.4 (82 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 oz extra virgin olive oil
  • 1 oz all-purpose flour
  • 5 garlic cloves
  • ¼ tsp chili flakes, to taste
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • ½ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 2 oz dark brown sugar
  • 16 oz chicken stock
  • 6 oz orange juice
  • 2 oz apple cider vinegar
  • 6 oz long-grain white rice
  • 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
  • 8 oz fresh green beans, trimmed
    veya 8 oz asparagus, trimmed
  • 1 spring onion, thinly sliced, to garnish
  • 1 orange, cut into wedges, to serve (isteğe bağlı)
Besin Değeri
şuna göre 1 portion
Kalori
1975 kJ / 472 kcal
Protein
21 g
Karbonhidrat
66 g
Yağ
14 g
Doymuş Yağ
3 g
Lif
3 g
Sodyum
812 mg

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Ücretsiz kaydol

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Daha fazla bilgi

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