All in one bowl bolognese

All in one bowl bolognese

3.2 136 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

6 portions

Malzemeler

extra virgin olive oil
20 g
onions or leeks, white part only
200 g
garlic cloves
3
vegetable trimmings (e.g celery, carrot, pumpkin - see Tips)
200 g
dried oregano
1 ½ tbsp
dried basil
1 tsp
dried chilli flakes (optional)
½ - 1 tsp
Vegetable stock paste (see Tips)
2 tsp
canned tomatoes
400 g
tomato paste
100 g
water
500 g
Worcestershire sauce
1 tbsp
sea salt plus extra to season
¼ tsp
ground black pepper plus extra to season
¼ tsp
mixed vegetables (e.g zucchini, tomatoes or capsicum), cut into quarters
250 g
beef mince
1000 g
spaghetti broken in half
320 g
Parmesan cheese grated, to serve
fresh basil leaves

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 484.8 mg

Protein 39.7 g

Kalori 3108 kJ / 742.8 kcal

Yağ 38.1 g

Lif 6.9 g

Doymuş Yağ 13.4 g

Karbonhidrat 59.2 g

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