Versatile Smooth Soup

4.7 6 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

6 portions

Malzemeler

olive oil
25 - 30 g
fresh mixed vegetables (e.g. onions, shallots, leek), cut in pieces (2 cm)
170 - 200 g
fresh mixed vegetables (e.g. zucchinis, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
700 - 800 g
water
750 - 850 g
vegetable stock powder homemade or store-bought
1 tsp
1 vegetable stock cube (for 0.5 l), homemade or store-bought
salt
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 727 mg

Protein 4.1 g

Kalori 489 kJ / 116.9 kcal

Yağ 5 g

Lif 4.7 g

Doymuş Yağ 0.8 g

Karbonhidrat 14.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

In Homemade We Trust 43 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Leek and Potato Soup

Leek and Potato Soup

40 dk

Vegan Roasted Pepper and Cashew Toasts

Vegan Roasted Pepper and Cashew Toasts

30 dk

Date and Nut Balls

Date and Nut Balls

20 dk

All in one bowl bolognese

All in one bowl bolognese

40 dk

Creamy chicken curry and rice

Creamy chicken curry and rice

45 dk

Leek and Potato Soup

Leek and Potato Soup

40 dk

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40 dk

Mushroom risotto

Mushroom risotto

30 dk

Blended mixed vegetable soup

Blended mixed vegetable soup

45 dk

Best ever carrot cake

Best ever carrot cake

1sa 35 dk

Orange Sponge Cake

Orange Sponge Cake

1sa

No fail mash potato

No fail mash potato

20 dk