Moroccan lamb with couscous

4.2 5 değerlendirme

Hazırlık 20 dk

Toplam 1sa 50 dk

4 portions

Malzemeler

couscous
250 g
extra virgin olive oil
40 g
water
550 g
sea salt
3 tsp
onion quartered
1
garlic cloves
2
fresh coriander leaves only, plus extra chopped, to garnish
4 sprigs
fresh parsley leaves only, plus extra chopped, to garnish
4 sprigs
ground ginger
2 tsp
ground coriander
3 tsp
ground cumin
3 tsp
ground cinnamon
1 tsp
ground black pepper
½ tsp
lamb shoulder cut into pieces (4 cm)
800 g
canned chopped tomatoes (400 g)
1 can
carrots sliced (5 mm)
2
turnip cut into pieces (1 cm)
1
zucchini sliced (1 cm)
1
canned chickpeas (400 g can), rinsed and drained
1 can
raisins
50 g
flatbreads to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1836.5 mg

Protein 51.9 g

Kalori 4697.1 kJ / 1122.7 kcal

Yağ 58.1 g

Lif 15.1 g

Doymuş Yağ 20.5 g

Karbonhidrat 101.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Manifesto 202 Tarif
Avustralya ve Yeni Zelanda

Taste the world 29 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Easy Chinese beef and tomato

Easy Chinese beef and tomato

40 dk

Beef and feta koftas

Beef and feta koftas

1sa 30 dk

Meatballs in tomato sauce

Meatballs in tomato sauce

1sa 10 dk

Creamy potato mash

Creamy potato mash

30 dk

Banh mi pizza

Banh mi pizza

2sa 15 dk

Chicken pizzaiola

Chicken pizzaiola

50 dk

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30 dk

Chicken with almonds

Chicken with almonds

45 dk

Creamy chicken and broccoli pasta

Creamy chicken and broccoli pasta

30 dk

Macaroni carbonara

Macaroni carbonara

30 dk

Creamy beef curry and rice

Creamy beef curry and rice

1sa 15 dk

Sweet and sour chicken with rice

Sweet and sour chicken with rice

45 dk