Moroccan lamb with couscous

4.3 6 değerlendirme

Hazırlık 20 dk

Toplam 1sa 50 dk

4 portions

Malzemeler

couscous
250 g
extra virgin olive oil
40 g
water
550 g
sea salt
3 tsp
onion quartered
1
garlic cloves
2
fresh coriander leaves only, plus extra chopped, to garnish
4 sprigs
fresh parsley leaves only, plus extra chopped, to garnish
4 sprigs
ground ginger
2 tsp
ground coriander
3 tsp
ground cumin
3 tsp
ground cinnamon
1 tsp
ground black pepper
½ tsp
lamb shoulder cut into pieces (4 cm)
800 g
canned chopped tomatoes (400 g)
1 can
carrots sliced (5 mm)
2
turnip cut into pieces (1 cm)
1
zucchini sliced (1 cm)
1
canned chickpeas (400 g can), rinsed and drained
1 can
raisins
50 g
flatbreads to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1836.5 mg

Protein 51.9 g

Kalori 4697.1 kJ / 1122.7 kcal

Yağ 58.1 g

Lif 15.1 g

Doymuş Yağ 20.5 g

Karbonhidrat 101.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Manifesto 202 Tarif
Avustralya ve Yeni Zelanda

Taste the world 29 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Crumbs chocolate chip cookies

Crumbs chocolate chip cookies

1sa 10 dk

Speedy bean and chorizo chilli with rice

Speedy bean and chorizo chilli with rice

45 dk

Meatballs in tomato sauce

Meatballs in tomato sauce

1sa 10 dk

Browned lamb mince

Browned lamb mince

20 dk

Beetroot curls salad with goat cheese and walnuts

Beetroot curls salad with goat cheese and walnuts

15 dk

Shredded Lettuce

Shredded Lettuce

10 dk

Creamy chicken curry and rice

Creamy chicken curry and rice

45 dk

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1sa

Chicken Caprese pasta salad

Chicken Caprese pasta salad

25 dk

Linguine marinara

Linguine marinara

30 dk

Creamy beef curry

Creamy beef curry

1sa 15 dk

Macaroni carbonara

Macaroni carbonara

30 dk