Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

Değerlendirme yok

Hazırlık 15 dk

Toplam 25 dk

2 portions

Malzemeler

goat cheese
1 ½ oz
cottage cheese
2 oz
fresh chives finely chopped, divided
12
Parmesan cheese cut into pieces (1 in.)
1 oz
kale leaves only, roughly chopped
2 stalks
egg whites, from large eggs
6
water
18 oz
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach
1 oz
whole grain bread toasted (see Tip)
2 slices

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 600 mg

Protein 35 g

Kalori 1885 kJ / 451 kcal

Yağ 19.5 g

Lif 6 g

Doymuş Yağ 9 g

Karbonhidrat 30.5 g

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