Cihazlar ve Aksesuarlar
Mussels Mariniere
Hazırlık 5 dk
Toplam 25 dk
4 portions
Malzemeler
-
olive oil20 g
-
leeks white parts only, sliced (1 cm)170 - 200 g
-
white wine, dry250 g
-
water200 g
-
dried bay leaf1
-
fresh thyme leaves2 sprigs
-
fine sea salt½ tsp
-
ground black pepper to taste2 - 3 pinches
-
fresh mussels cleaned800 - 1000 g
-
fresh parsley chopped, for garnishing
-
lemon cut in quarters, for drizzling
-
baguette sliced, for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
949.1 mg
Protein
27.6 g
Kalori
1331 kJ /
318.1 kcal
Yağ
10.1 g
Lif
0.9 g
Doymuş Yağ
1.6 g
Karbonhidrat
16.8 g
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