Use-it-up flu fighter chicken soup

5.0 29 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

lemons
1 ½
coconut oil
30 g
fresh parsley
10 sprigs
piece fresh ginger peeled
20 g
spring onions/green onions cut into thirds
2
piece fresh turmeric peeled or 1 tsp ground turmeric
1 ½ cm
fresh long red chilli plus extra sliced to serve
1
fresh coriander stems only, set leaves aside
10 sprigs
garlic cloves
3
liquid chicken stock or turmeric bone broth (see Tip)
1200 g
cooked chicken cut into bite size pieces
200 - 400 g
kale ribs removed and leaves cut into strips (approx. 1 cm)
100 g
soy sauce or tamari
50 g
mirin
30 g
miso paste
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1352.7 mg

Protein 30.8 g

Kalori 1581.8 kJ / 378.1 kcal

Yağ 17.9 g

Lif 5.2 g

Doymuş Yağ 8.9 g

Karbonhidrat 24.1 g

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