Mediterranean Chicken

4.4 14 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

10 portion

Malzemeler

extra virgin olive oil
2 tbsp
chicken breast, skin on or skinless, boneless skinless
1135 g
salt to season, to taste
black pepper, ground to season, to taste
artichoke heart, marinated drained and halved
340 g
Kalamata olive, pitted drained
115 g
115 g olive, green, pitted, drained
salt
1 tsp
black pepper, ground
¼ tsp
extra virgin olive oil
1 tablespoon
garlic clove
5
dill, fresh leaves only, to taste
10 sprig
red bell pepper stem and seeds removed, quartered
115 g
red onion quartered
115 g
oregano, dried
1 tbsp
5 sprigs oregano, fresh
heirloom tomato quartered
340 g
bay leaf, dried
3
lemon halved
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 493.9 mg

Protein 25.7 g

Kalori 1223 kJ / 292.3 kcal

Yağ 18.3 g

Lif 2.7 g

Doymuş Yağ 3.9 g

Karbonhidrat 6.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Our kitchens are a window into the world 27 Tarif
Kanada

Sheet Pan Dinners 9 Tarif
Kanada

Bunları da beğenebilirsiniz...

"Moussaka" bowl

"Moussaka" bowl

45 dk

Chicken with almonds

Chicken with almonds

45 dk

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

30 dk

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50 dk

Mushroom Fettuccini

Mushroom Fettuccini

40 dk

Lamb with Rosemary Potatoes

Lamb with Rosemary Potatoes

Değerlendirme yok

Chicken meatballs in smoky tomato and eggplant sauce

Chicken meatballs in smoky tomato and eggplant sauce

50 dk

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

55 dk

Picadillo a la Habanera (Ground Beef)

Picadillo a la Habanera (Ground Beef)

1sa

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35 dk

Chicken gyros with tzatziki

Chicken gyros with tzatziki

30 dk

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40 dk