Cihazlar ve Aksesuarlar
Chicken Meatball Soup with Chickpeas
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
Meatballs
-
Parmesan cheese cut into pieces45 g
-
onion cut into pieces60 g
-
garlic cloves2
-
Italian seasoning½ tsp
-
salt½ tsp
-
black pepper, ground⅛ tsp
-
chicken mince broken into pieces450 g
-
egg, large (65-70 g)1
-
tomato purée (concentrate)15 g
-
panko breadcrumbs30 g
Soup
-
onions cut into pieces115 g
-
garlic clove1
-
tomato purée (concentrate)30 g
-
olive oil15 g
-
cayenne pepper, dried, flake½ tsp
-
chickpea, canned drained (425 g)1 can
-
chicken stock paste1 tbsp
-
salt½ tsp
-
black pepper, ground⅛ tsp
-
water795 g
-
chickpea, canned drained (15 oz)1 can
-
cavolo nero stems removed, cut into pieces60 g
-
lemon cut into wedges1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1368.8 mg
Protein
43.8 g
Kalori
2663.1 kJ /
636.5 kcal
Yağ
23.6 g
Lif
16.5 g
Doymuş Yağ
6 g
Karbonhidrat
65.7 g
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