Yogurt with Spiralized Fruit

Name: Yogurt with Spiralized Fruit
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 1 ½ oz mixed nuts; 5 oz dessert apple; 6 oz pear; 16 oz plain yogurt; mixed fruit

4.5 ( 2 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 10 dk

Servis miktarı 4 portions

Malzemeler

1 ½ oz mixed nuts e.g. cashews, almonds, pecans etc.
5 oz dessert apple (approx. 1 apple), stem removed and ends trimmed. Trimmed to fit the blade width
6 oz pear firm (approx. 1 pear), stem removed and ends trimmed. Trimmed to fit the blade width
16 oz plain yogurt
mixed fruit e.g. strawberries, blueberries, etc., to serve

Besin Değeri: şuna göre 1 portion
Kalori: 176.2 kcal / 737.1 kJ
Protein: 6.3 g
Yağ: 9.6 g
Karbonhidrat: 18.9 g
Lif: 3 g
Doymuş Yağ: 3.2 g
Sodyum: 86.2 mg