Lamb sausage ragu

Lamb sausage ragu

3.3 26 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

6 portions

Malzemeler

Parmesan cheese cut into pieces (3 cm)
40 g
fenugreek seeds
1 tbsp
cumin seeds
1 tbsp
onion cut into halves
120 g
garlic cloves
2
mixed vegetables of choice, cut into pieces (4 cm - see Tips)
250 g
olive oil
20 g
dry white wine
50 g
canned crushed tomatoes
400 g
ground black pepper
¼ tsp
sea salt
½ tsp
raw lamb sausages casings removed and meat crumbled (see Tips)
500 g
cooked pasta of choice
fresh flat-leaf parsley leaves only, to serve

Besin Değeri şuna göre 1 portion

Kalori 489.5 kcal / 2048.2 kJ

Protein 24.1 g

Yağ 26 g

Karbonhidrat 38.6 g

Lif 5 g

Doymuş Yağ 10.3 g

Sodyum 708.6 mg

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