Cihazlar ve Aksesuarlar
Lamb sausage ragu
Hazırlık 10 dk
Toplam 30 dk
6 portions
Malzemeler
-
Parmesan cheese cut into pieces (3 cm)40 g
-
fenugreek seeds1 tbsp
-
cumin seeds1 tbsp
-
onion cut into halves120 g
-
garlic cloves2
-
mixed vegetables of choice, cut into pieces (4 cm - see Tips)250 g
-
olive oil20 g
-
dry white wine50 g
-
canned crushed tomatoes400 g
-
ground black pepper¼ tsp
-
sea salt½ tsp
-
raw lamb sausages casings removed and meat crumbled (see Tips)500 g
-
cooked pasta of choice
-
fresh flat-leaf parsley leaves only, to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
708.6 mg
Protein
24.1 g
Kalori
2048.2 kJ /
489.5 kcal
Yağ
26 g
Lif
5 g
Doymuş Yağ
10.3 g
Karbonhidrat
38.6 g
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