Cihazlar ve Aksesuarlar
Easy Morrocan lamb with couscous
Hazırlık 10 dk
Toplam 35 dk
4 portions
Malzemeler
-
couscous200 g
-
boiling water220 g
-
extra virgin olive oil40 g
-
lamb rump steaks cut into slices (2 cm thick)500 g
-
sea salt4 pinches
-
garlic cloves2
-
onion cut into wedges200 g
-
unsalted butter30 g
-
ground cumin1 tsp
-
ground ginger½ tsp
-
ground cinnamon½ tsp
-
ground black pepper plus extra to season2 pinches
-
Meat stock paste (see Tips)1 tsp
-
fresh coriander leaves only5 sprigs
-
blanched almonds30 g
-
dried apricots whole or cut in halves100 g
-
fresh baby spinach leaves60 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
328.4 mg
Protein
30.3 g
Kalori
3555.1 kJ /
849.7 kcal
Yağ
54.9 g
Lif
7.1 g
Doymuş Yağ
20.6 g
Karbonhidrat
61.8 g
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