Cihazlar ve Aksesuarlar
Rolled Shoulder of Lamb
Hazırlık 10 dk
Toplam 2sa 30 dk
8 portions
Malzemeler
-
tinned anchovies (approx. 6 fillets)15 g
-
fresh parsley leaves25 g
-
pickled capers drained1 Tbsp
-
garlic cloves2
-
lemon juice10 g
-
olive oil10 g
-
Dijon mustard1 tsp
-
ground black pepper½ tsp
-
lamb shoulder, boneless1500 - 2000 g
-
dry white wine150 g
-
water150 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
238 mg
Protein
37.1 g
Kalori
2558.3 kJ /
611.5 kcal
Yağ
48.5 g
Lif
0.2 g
Doymuş Yağ
20.6 g
Karbonhidrat
1.2 g
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