Easy satay chicken

Easy satay chicken

4.3 434 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

6 portions

Malzemeler

Satay sauce

piece fresh ginger peeled
2 cm
garlic cloves
5
fresh red chillies deseeded if preferred, to taste
1 - 2
fennel powder
½ tsp
ground cumin
½ tsp
ground coriander
1 tsp
ground turmeric
1 ½ tsp
tamari
2 tbsp
tamarind paste
1 tbsp
oyster sauce
2 tbsp
dark brown sugar
1 tbsp
coconut cream
270 g
peanut butter (see Tip)
60 g

Chicken, rice and vegetables

jasmine rice
350 g
water
1200 g
skinless chicken thigh fillet cut into pieces (2-3 cm)
600 g
carrots cut into thin strips
100 g
broccolini cut into thirds or cauliflower, cut into small florets (3 cm)
200 g
red capsicum cut into thin strips
50 g
brown onion cut into thin wedges
50 g
sugar snap peas trimmed and cut into halves
80 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 748.8 mg

Protein 24.8 g

Kalori 2312 kJ / 552.6 kcal

Yağ 23 g

Lif 3.9 g

Doymuş Yağ 11.8 g

Karbonhidrat 63.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Quick and easy meals 11 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Traditional sausage rolls

50 dk

Hidden veg sausage rolls

45 dk

Peanut butter choc chip slice

1sa 15 dk

Chicken and cashews

55 dk

Vegetarian sausage rolls

40 dk

Meat stock paste

45 dk

Curried beef and noodles (Aussie chow mein)

25 dk

Chicken pad thai

55 dk

Quick massaman beef curry

40 dk

Chicken, leek and corn pie

1sa 15 dk

Curried sausages

40 dk

Chorizo and chicken pasta

50 dk