ABC muffins

ABC muffins

4.2 70 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

12 portions

Malzemeler

carrot (approx. 120 g), cut into pieces
1
Gala apple cored and cut into pieces
1
ripe banana (approx. 120 g), cut into pieces
1
self-raising flour
170 g
rolled oats
50 g
eggs
2
pure maple syrup
100 g
Greek-style natural yoghurt
100 g
extra virgin olive oil
50 g
natural vanilla extract
1 tsp
granola or muesli of choice, nut-free
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 190.3 mg

Protein 5.3 g

Kalori 853.4 kJ / 204 kcal

Yağ 7.4 g

Lif 2.3 g

Doymuş Yağ 1.3 g

Karbonhidrat 29.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Lunchbox ideas 27 Tarif
Avustralya ve Yeni Zelanda

Thermomix® Everyday Winter 2024 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Hidden veg sausage rolls

Hidden veg sausage rolls

45 dk

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35 dk

Sweet potato pikelets

Sweet potato pikelets

45 dk

Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

30 dk

DIY pizza pockets

DIY pizza pockets

1sa 50 dk

Blueberry and lemon curd muffins

Blueberry and lemon curd muffins

50 dk

Easy banana muffins

Easy banana muffins

30 dk

Chewy chocolate brownies

Chewy chocolate brownies

35 dk

Vegemite® and cheese scrolls

Vegemite® and cheese scrolls

1sa 35 dk

Only the best chocolate chip cookies ever

Only the best chocolate chip cookies ever

25 dk

Better banana cake

Better banana cake

45 dk

Thermomumma white sandwich bread loaf

Thermomumma white sandwich bread loaf

3sa 30 dk