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ABC muffins
TM6 TM5 TM31

ABC muffins
4.4 (12 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 carrot (approx. 120 g), cut into pieces
  • 1 Gala apple, cored and cut into pieces
  • 1 ripe banana (approx. 120 g), cut into pieces
  • 170 g self-raising flour
  • 50 g rolled oats
  • 2 eggs
  • 100 g pure maple syrup
  • 100 g Greek-style natural yoghurt
  • 50 g extra virgin olive oil
  • 1 tsp natural vanilla extract
  • 100 g granola or muesli of choice, nut-free
Besin Değeri
şuna göre 1 portion
Kalori
853.4 kJ / 204 kcal
Protein
5.3 g
Karbonhidrat
29.1 g
Yağ
7.4 g
Doymuş Yağ
1.3 g
Lif
2.3 g
Sodyum
190.3 mg

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Ücretsiz kaydol

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