ABC muffins

ABC muffins

4.2 69 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

12 portions

Malzemeler

carrot (approx. 120 g), cut into pieces
1
Gala apple cored and cut into pieces
1
ripe banana (approx. 120 g), cut into pieces
1
self-raising flour
170 g
rolled oats
50 g
eggs
2
pure maple syrup
100 g
Greek-style natural yoghurt
100 g
extra virgin olive oil
50 g
natural vanilla extract
1 tsp
granola or muesli of choice, nut-free
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 190.3 mg

Protein 5.3 g

Kalori 853.4 kJ / 204 kcal

Yağ 7.4 g

Lif 2.3 g

Doymuş Yağ 1.3 g

Karbonhidrat 29.1 g

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