Arama
Rainbow Bowl

Rainbow Bowl
3.4 5 değerlendirme
Hazırlık 30 dk
Toplam 1sa 15 dk
4 portions
Ücretsiz kaydol

Malzemeler

Yogurt Dressing
  • goat cheese
    155 g
  • Greek yogurt
    155 g
  • fresh thyme leaves
    5 sprigs
  • salt
    ¼ tsp
  • ground black pepper
    ⅛ tsp
  • lemon
    1
Turmeric Marinade
  • garlic clove
    1
  • extra virgin olive oil
    30 g
  • salt
    ½ tsp
  • ground turmeric
    ½ tsp
  • chicken breast fillets boneless, skinless in pieces (2.5 cm/1 in.)
    450 g
Chopped Vegetables
  • red bell pepper deseeded and cut into pieces
    85 g
  • cauliflower florets
    140 g
    140 g broccoli florets
  • cider vinegar
    1 tsp
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • extra virgin olive oil
    30 g
Rice and Assembly
  • long-grain brown rice
    200 g
  • water
    1135 g
  • salt
    1 tsp
  • beetroots, raw peeled and cut into pieces (12 mm/½ in.)
    225 g
  • sweet potatoes peeled and cut into pieces (12 mm/½ in.)
    200 g
  • extra virgin olive oil
    30 g
  • honey
    1 - 2 tbsp
  • English cucumber quartered and sliced
    225 g
  • ripe avocados sliced
    2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1653 mg
Protein 51 g
Kalori 4071 kJ / 973 kcal
Yağ 53 g
Lif 15 g
Doymuş Yağ 15 g
Karbonhidrat 77 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Celebrate Pride Month 5 Tarif
Kanada

Bunları da beğenebilirsiniz...

Salmon with Broccoli and Honey Mustard Sauce

Salmon with Broccoli and Honey Mustard Sauce

5.0(1)

40 dk

Creamy Mango Ice Cream

Creamy Mango Ice Cream

4.9(32)

2sa 20 dk

Veal sweetbreads with creamy white wine sauce

Veal sweetbreads with creamy white wine sauce

4.7(3)

3sa 30 dk

Margarita

Margarita

4.9(275)

10 dk

Gazpacho

Gazpacho

4.8(29)

1sa 15 dk

Pepper vinaigrette

Pepper vinaigrette

5.0(1)

5 dk

Leek quiche

Leek quiche

4.4(12)

1sa 45 dk

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter)

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter)

3.9(14)

20 dk

Orange couscous with steamed salmon

Orange couscous with steamed salmon

4.0(6)

35 dk

Lime coriander vinaigrette

Lime coriander vinaigrette

4.9(15)

10 dk

Baba Ganoush

Baba Ganoush

4.7(25)

1sa

Strawberry margarita

Strawberry margarita

4.9(7)

5 dk