Cihazlar ve Aksesuarlar
Couscous with chicken, lamb and spicy sausages
Hazırlık 40 dk
Toplam 1sa 10 dk
6 portions
Malzemeler
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
onions cut in halves200 g
-
lamb shoulder meat preferably bone in (see tip), cut in pieces (4 cm x 4 cm)400 g
-
salt3 tsp
-
ground pepper½ tsp
-
olive oil40 g
-
carrots cut in pieces (approx. 1.5 cm)400 g
-
turnips cut in 6 or 8 pieces (depending on size)250 g
-
ground cinnamon1 tsp
-
ground ginger1 tsp
-
water900 g
-
chicken breast fillets cut in fine strips (approx. 2 cm long)300 g
-
beef or mutton spicy sausages (isteğe bağlı) (e.g. merguez)6
-
courgettes unpeeled, cut in slices (approx. 1.5 cm)400 g
-
couscous, medium grain350 g
-
raisins70 g
-
chickpeas, canned drained350 g
-
1 - 2 tsp chilli pasteharissa paste1 - 2 tsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
51 g
Kalori
3753 kJ /
900 kcal
Yağ
43 g
Lif
11.7 g
Karbonhidrat
70 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Kapampangan asado
50 dk
Steamed aubergine and ricotta lasagne
1sa 25 dk
Couscous with Lamb and Vegetables
50 dk
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 dk
Pasta with chicken, mushrooms and green beans
40 dk
Koshari stew
45 dk
Middle eastern stuffed chicken
2sa 25 dk
Chicken with rice
1sa
Chicken with bulgur and vegetables
3sa 5 dk
Angolan fish stew (Calulu)
50 dk
Lamb tagine with apricots and honey
1sa 30 dk
Za'atar flat bread (mankouche)
1sa 35 dk