Cihazlar ve Aksesuarlar
Couscous with chicken, lamb and spicy sausages
Hazırlık 40 dk
Toplam 1sa 10 dk
6 portions
Malzemeler
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
onions cut in halves200 g
-
lamb shoulder meat preferably bone in (see tip), cut in pieces (4 cm x 4 cm)400 g
-
salt3 tsp
-
ground pepper½ tsp
-
olive oil40 g
-
carrots cut in pieces (approx. 1.5 cm)400 g
-
turnips cut in 6 or 8 pieces (depending on size)250 g
-
ground cinnamon1 tsp
-
ground ginger1 tsp
-
water900 g
-
chicken breast fillets cut in fine strips (approx. 2 cm long)300 g
-
beef or mutton spicy sausages (isteğe bağlı) (e.g. merguez)6
-
courgettes unpeeled, cut in slices (approx. 1.5 cm)400 g
-
couscous, medium grain350 g
-
raisins70 g
-
chickpeas, canned drained350 g
-
1 - 2 tsp chilli pasteharissa paste1 - 2 tsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
51 g
Kalori
3753 kJ /
900 kcal
Yağ
43 g
Lif
11.7 g
Karbonhidrat
70 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Sautéing Red Pepper with Onions
Keine Bewertungen
Brioche
8 Std.
Black tahini banana bread
1 Std. 20 Min
Golden Fruit Smoothie
10 Min
Avocado with Egg and Salmon Tartare
50 Min
Pizza with Cashew Mozzarella (Matthew Kenney) Metric
12 Std. 50 Min
Kabocha Squash Dumplings in Dashi Broth (Matthew Kenney) Metric
2 Std. 10 Min
Sugar Pie
45 Min
Antonio Bachour: Chocolate Passion Fruit Bonbons (Metric)
17 Std. 20 Min
Quinoa salad with crunchy vegetables
30 Min
Pâté Chinois (Canadian Shepherd's Pie)
1 Std. 30 Min
Soft date cake with walnuts
1 Std. 10 Min