Spinach and tomato quiche

Spinach and tomato quiche

4.4 5 değerlendirme

Hazırlık 25 dk

Toplam 1sa 45 dk

8 pieces

Malzemeler

Pastry

vegan margarine cold, cut into pieces, plus extra for greasing
120 g
wheat flour
250 g
vegan margarine cold, cut into pieces
120 g
water cold
60 g
fine salt
½ tsp

Topping and preparation

garlic cloves
1 - 2
soy flour full fat, as egg replacement
30 g
water
60 g
silken tofu drained
400 g
olive oil
30 g
nutritional yeast
2 tbsp
starch
1 tbsp
fine salt
1 tsp
freshly ground black pepper
¼ tsp
ground nutmeg
¼ tsp
spinach leaves, frozen defrosted, well drained, roughly chopped (see tip)
200 g
breadcrumbs vegan
2 tbsp
cherry tomatoes cut in half
150 g
flaked almonds
30 g

Besin Değeri şuna göre 1 piece

Kalori 353 kcal / 1480 kJ

Protein 11 g

Yağ 21 g

Karbonhidrat 29 g

Lif 3.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Vibrant Vegan 10 Tarif
İsviçre

Bunları da beğenebilirsiniz...

Millet-stuffed cabbage rolls with mushroom sauce

Millet-stuffed cabbage rolls with mushroom sauce

1 Std. 40 Min

Macadamia Ricotta (Matthew Kenney)

Macadamia Ricotta (Matthew Kenney)

8 Std. 30 Min

Stuffed vegetables

Stuffed vegetables

1 Std. 20 Min

Lentils and Rice with Fried Onions (Mujadarrah)

Lentils and Rice with Fried Onions (Mujadarrah)

1 Std. 5 Min

Lentil puree (moujadarra)

Lentil puree (moujadarra)

1 Std. 25 Min

Baked falafel kofta

Baked falafel kofta

Keine Bewertungen

Arseeyah

Arseeyah

50 Min

Provençal tart

Provençal tart

1 Std. 15 Min

Cheesy veggie oat bars

Cheesy veggie oat bars

45 Min

Broccoli burgers with radish salsa

Broccoli burgers with radish salsa

1 Std.

Soy bolognese

Soy bolognese

40 Min

Lentil moussaka

Lentil moussaka

2 Std. 20 Min