Duck breasts with orange ginger sauce, mashed potatoes and green beans

Duck breasts with orange ginger sauce, mashed potatoes and green beans

4.0 9 değerlendirme

Hazırlık 35 dk

Toplam 1sa 10 dk

2 portions

Malzemeler

shallots cut in halves
40 g
garlic clove
1
fresh ginger peeled, thinly sliced (2 mm)
20 g
Seville orange marmalade
60 g
60 g orange marmalade, plus 1 tbsp lemon juice
fresh thyme leaves
1 pinch
olive oil
20 g
balsamic vinegar
20 g
20 g sherry vinegar
port wine
50 g
water
550 g
salt
1 tsp
freshly ground black pepper adjust to taste
½ tsp
duck breasts, skinless, boneless (approx. 150-200 g each) (see tip)
2
floury potatoes peeled, cut in small pieces (1 cm)
350 g
ground sweet paprika
½ tsp
butter
30 g
milk
120 g
fresh green beans cut in pieces (2 cm) if necessary
120 - 150 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 43 g

Kalori 3136 kJ / 750 kcal

Yağ 33 g

Lif 4.4 g

Karbonhidrat 60 g

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