
Cihazlar ve Aksesuarlar
Pasta Salad with Trout and Vegetables
Hazırlık 20 dk
Toplam 45 dk
6 portions
Malzemeler
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water36 oz
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white wine7 oz
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freshly squeezed orange juice3 ½ oz
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salt1 ½ tsp
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skinless trout fillets14 oz
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frozen green peas7 oz
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fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time8 ½ oz
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extra virgin olive oil plus 1 tbsp1 oz
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garlic clove1
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capers rinsed1 oz
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pitted black olives3 oz
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cherry tomatoes quartered or halved13 oz
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ground black pepper (isteğe bağlı)1 pinch
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lemon juice (isteğe bağlı)½ oz
Besin Değeri şuna göre 1 portion
Kalori
394.5 kcal /
1650.5 kJ
Protein
21.1 g
Yağ
13.5 g
Karbonhidrat
41.1 g
Lif
4.4 g
Doymuş Yağ
2.4 g
Sodyum
846.2 mg