Lamb and vegetable couscous (Bidawi)

Lamb and vegetable couscous (Bidawi)

3.3 4 değerlendirme

Hazırlık 15 dk

Toplam 1sa

6 portions

Malzemeler

couscous
350 g
water
850 g
olive oil
70 g
salt
3 tsp
tomatoes cut in pieces
500 g
onions cut in pieces
100 g
lamb meat for stew, boneless cut in cubes (approx. 2 cm)
400 g
fresh parsley leaves plus extra, chopped, to garnish
5 g
fresh coriander leaves plus extra, chopped, to garnish
5 g
ground pepper
1 tsp
saffron
2 threads
butter
20 g
carrot cut in pieces (approx. 2-3 cm)
150 g
courgette cut in pieces (approx. 2-3 cm)
150 g
turnip cut in pieces (approx. 2-3 cm)
150 g
butternut squash cut in pieces (approx. 2-3 cm)
150 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 23 g

Kalori 1962.3 kJ / 469 kcal

Yağ 20 g

Karbonhidrat 51 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Taste of Africa 10 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Couscous with Chicken and Lamb

Couscous with Chicken and Lamb

1sa 10 dk

Spanish Rice

Spanish Rice

35 dk

Pike perch fillets with fresh corn polenta

Pike perch fillets with fresh corn polenta

1sa 5 dk

Healthy Gut Zinger (Metric)

Healthy Gut Zinger (Metric)

10 dk

Moroccan Lamb and Eggplant with Couscous

Moroccan Lamb and Eggplant with Couscous

1sa 10 dk

Semolina pancakes (Beghrir)

Semolina pancakes (Beghrir)

1sa

Milk pudding (mouhallabieh)

Milk pudding (mouhallabieh)

15 dk

Semolina pancakes (Beghrir)

Semolina pancakes (Beghrir)

1sa

Irish Coffee

Irish Coffee

10 dk

Couscous with chicken, lamb and spicy sausages

Couscous with chicken, lamb and spicy sausages

1sa 10 dk

Couscous with chicken, lamb and spicy sausages

Couscous with chicken, lamb and spicy sausages

1sa 10 dk

Moroccan Zaalouk

Moroccan Zaalouk

1sa 5 dk