Arama
Lamb and vegetable couscous (Bidawi)
TM5 TM6

Lamb and vegetable couscous (Bidawi)
3.3 (4 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 350 g couscous
  • 850 g water
  • 70 g olive oil
  • 3 tsp salt
  • 500 g tomatoes, cut in pieces
  • 100 g onions, cut in pieces
  • 400 g lamb meat for stew, boneless, cut in cubes (approx. 2 cm)
  • 5 g fresh parsley leaves, plus extra, chopped, to garnish
  • 5 g fresh coriander leaves, plus extra, chopped, to garnish
  • 1 tsp ground pepper
  • 2 threads saffron
  • 20 g butter
  • 150 g carrot, cut in pieces (approx. 2-3 cm)
  • 150 g courgette, cut in pieces (approx. 2-3 cm)
  • 150 g turnip, cut in pieces (approx. 2-3 cm)
  • 150 g butternut squash, cut in pieces (approx. 2-3 cm)
Besin Değeri
şuna göre 1 portion
Kalori
1962.3 kJ / 469 kcal
Protein
23 g
Karbonhidrat
51 g
Yağ
20 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Pour Over Coffee

Pour Over Coffee

(5)

5min

Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

(111)

1h

Miso Mushrooms Toast with Tahini Yogurt

Miso Mushrooms Toast with Tahini Yogurt

(1)

45 min

Avocado with Egg and Salmon Tartare

Avocado with Egg and Salmon Tartare

(3)

50 min

Stuffed Peppers with Rice and Tomato Sauce

Stuffed Peppers with Rice and Tomato Sauce

(3)

1h

Spicy Udon Noodles with Tempeh (Matthew Kenney)

Spicy Udon Noodles with Tempeh (Matthew Kenney)

(2)

5 Std. 40 Min

Confetti Rice

Confetti Rice

(6)

45 min

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

(27)

45 min

Egg white omelette

Egg white omelette

(5)

35 min

Bruschetta

Bruschetta

(30)

3 Std.

Moroccan Zaalouk

Moroccan Zaalouk

(48)

1h 5 min

Quick Rise Basic Bread

Quick Rise Basic Bread

(6)

45 min