Ana içeriğe geç Arama
Lamb and vegetable couscous (Bidawi)

Lamb and vegetable couscous (Bidawi)
3.3 4 değerlendirme
Hazırlık 15 dk
Toplam 1sa
6 portions
Ücretsiz kaydol

Malzemeler

  • couscous
    350 g
  • water
    850 g
  • olive oil
    70 g
  • salt
    3 tsp
  • tomatoes cut in pieces
    500 g
  • onions cut in pieces
    100 g
  • lamb meat for stew, boneless cut in cubes (approx. 2 cm)
    400 g
  • fresh parsley leaves plus extra, chopped, to garnish
    5 g
  • fresh coriander leaves plus extra, chopped, to garnish
    5 g
  • ground pepper
    1 tsp
  • saffron
    2 threads
  • butter
    20 g
  • carrot cut in pieces (approx. 2-3 cm)
    150 g
  • courgette cut in pieces (approx. 2-3 cm)
    150 g
  • turnip cut in pieces (approx. 2-3 cm)
    150 g
  • butternut squash cut in pieces (approx. 2-3 cm)
    150 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 23 g
Kalori 1962.3 kJ / 469 kcal
Yağ 20 g
Karbonhidrat 51 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Taste of Africa 10 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Vegetarian Tacos

Değerlendirme yok

Squash soup, Fish with rice and vegetables, Apple-pear crumble

4.0(2)

1sa

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

4.3(33)

45 dk

Eggplant Stacks

3.8(6)

1sa 35 dk

Baba ghanoush

4.0(19)

1sa

Vegan Tangzhong Bread

4.5(4)

3sa 5 dk

Bulghur

4.4(8)

35 dk

Asian Rice and Vegetable Sauté (TM6 Metric)

3.9(48)

40 dk

Semolina Cake with Rosewater (Namoura)

3.3(29)

40 dk

Green beans with tomato and parsley

4.6(46)

55 dk

Moroccan Salmon with Lemony Couscous and Vegetable Soup

4.6(43)

1sa

Bulghur and lentil soup

4.5(78)

1sa